Over past some full years, developments in medical science have much longer allowed people to live. A 2012 study published in The Journal of the Academy of Diet and Dietetics found women over 50 were more lucrative at keeping the weight of…

The first step to weight loss involves getting your mind and body ready for the long journey ahead. I am Manas, I do daily 1000-1200 mts swimming in out 35-45 mins, I am 5feet 8 ins, and 80 Kg in pounds, By career I am IT professional so a…