I was stuck inside all winter with my newborn, therefore a dance was started by me party tradition. Instead I would try to find out why my body seemed to be forcing me to get so much weight. The even more you train, the harder you need to …

Sharin Griffin has been a freelance writer since 2009, specializing in health-related articles. There are many helpful programs away there for weight loss, fitness, and general health after 50. Systems range between relaxation programs, hy…