Over past some full years, developments in medical science have much longer allowed people to live. A 2012 study published in The Journal of the Academy of Diet and Dietetics found women over 50 were more lucrative at keeping the weight of…

The first step to weight loss involves getting your mind and body ready for the long journey ahead. I am Manas, I do daily 1000-1200 mts swimming in out 35-45 mins, I am 5feet 8 ins, and 80 Kg in pounds, By career I am IT professional so a…

I was stuck inside all winter with my newborn, therefore a dance was started by me party tradition. Instead I would try to find out why my body seemed to be forcing me to get so much weight. The even more you train, the harder you need to …

Sharin Griffin has been a freelance writer since 2009, specializing in health-related articles. There are many helpful programs away there for weight loss, fitness, and general health after 50. Systems range between relaxation programs, hy…